Can these EQ skills be learn
Some behavioral groups programs that are run by substance abuse counselors train intrapersonal and interpersonal skills.
Interpersonal skills taught include how to:
Interpersonal skills taught include how to:
- start conversations
- give and receive compliments
- be aware of nonverbal communication
- talk aboult feelings
- listen better
- be assertive
- refuse substances
- handle criticisms
- develop close relationships
- improve social support networks
Intrapersonal skills taught include how to:
- manage thoughts aboult drugs
- be aware of anger and manage it well
- cope with mood swings and implulses
- sove problems
- schedule activities
- use relaxtion techniques
Two further areas that must not be forgotten are:
- delayed gratification
- implulse control
Many addicts tend To focus on the pleasurable and immediate effects of the drug, and ignore its destructive long term consequences .The desperate search for short-term relief to stressful situation can lead the addict to downplay the danger of drugs.
1 Comments:
I just Completed a program .Thanks for your support "Hugs" Daniel Lim
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